Turbulence training is a total body fat loss routine written by certified health and fitness professional, Craig Ballantyne, who writes articles for the Men’s Health Magazine, the Oxygen Magazine and many other places.
Turbulence Training is a complete body training program that provides focus on both aspects of fat loss, the diet and the workout. The workout routine was designed for busy people in mind who have no time to wait for others to finish their workout at the gym. This means, that workout are super effective and super intense so that you can get great results within a very short period of time.
If you have tried other fat loss workouts in the market, you will find the Turbulence Training totally different. These TT workouts follow the super set principle with slow controlled repetitions at specified tempos. This total formula is what makes TT so effective and intense.
If you aren’t aware of, Diet is the godfather of fat loss. It doesn’t matter if you workout, Diet is all you need to get your metabolism elevated so that you can get lean in no time. Furthermore, Craig claims that if you combine effective diet with super intense workout sessions, you will literally boost your metabolism and give an effect that Craig calls Blowtorch! This will help you burn more fat super fast while keeping your body to guess when you change your workouts every 4 weeks as instructed in the TT manual.
If you are looking for complete body training workouts that are super effective for fat loss, then turbulence training is exactly what you are looking for.